Breathing in, I feel the calm
Letting go, I’m safe from harm
Thoughts drift by, like clouds above
Finding peace in endless love
Meditation, one breath at a time
Centering heart, soul, and mind
In the quiet, I find my way
Through every breath, night and day
Sitting still, I feel the ground
Echoes soft, no need for sound
Thoughts release, like waves at sea
Meditation setting me free
Inhale strength, exhale the fear
Inner voices become clear
Floating high, my spirit’s light
In this calm, I feel the sight
Meditation, finding peace
Through the stillness, I feel release
In every breath, balance grows
The quiet path my spirit knows
From the rush, I step aside
In this moment, I abide
Feeling whole, and breathing deep
In my soul, calmness seeps
Waves of thought, they gently fade
In the silence, I'm remade
Grounded here, yet soaring high
Meditation lets me fly
With every breath, I come alive
In stillness, joy and strength survive
Letting go, I’m here and free
Meditation carries me
As peace surrounds, I close my eyes
In quiet calm, my spirit flies
From dawn to dusk, in every part
Meditation fills my heart
Meditation, breath by breath
Guiding me through life and death
In the silence, I am whole
Meditation soothes my soul