Hi I'm Brooke Windham
and welcome back To the
Windham Workout Disk 2 Challenge
And our daily commitment to
being the best that we can be
So grab your Cardio Whip 5000
'Cause if you want to get ripped
you've gotta get whipped
Do you want an easy miracle
Do you want to lose a pound or two
Then you can turn this off right now
My workout's not for you
I'm talking to the woman who
wants it all
Gotta pay for what you get
'Cause size 2 clothes
don't come to those
Too lazy to sweat
I want you whipped into shape
When I say jump say How high
You'll know you're doing it right
When you start to cry
If you don't look like you should
You've got to
whip it whip it whip it good
I'm sorry ladies no escape
Till you're whipped into shape
Come on Sabrina you
halfer work it out
Whipped into shape
I hate you Brooke
and I love you for it
Whipped into sh
Hey why'd you pause it
We have a lot to cover
Meet our brand new client Brooke
You can laugh but she's made tons
Off her DVD's and book
Whip Your Way to Tighter Buns
Happily married so she swears
To her sixty year old stud
Till stepdaughter came downstairs
And found Brooke all
covered in his blood
If Brooke took a plea
I'd have her out in 3 to 4
But she claims she did not kill him
Did she Let's watch some more
But it's more than just a workout
It's a defensive weapon too
Simply wrap it round your
assailant's neck
And pull till he turns blue
You can also
use the patented handle grip
To shatter your attacker's spine
And all for three small payments of
$19.99
You'll have him whipped into shape
When you get grief from a guy
Just work him over with this
Till he starts to cry
If he don't act like he should
You've got to
whip it whip it whip it good
It gets you out of any sway
It gets you whipped into shape
Come on people
Whipped into shape
What does not kill us makes us hotter
Hands Who thinks she's guilty
Okay now here is
where you kids come in
Brooke has trouble trusting me
I'm her only chance to win
But I don't speak MTV
Though Brooke
won't help her own defense
She may listen to her peers
Go and place a little sense
In the space between her ears
I'm a Delta N-
Not now
I want her whipped into shape
If there's a brain in that hair
Tell it that I am the key
It's a plea or the chair
See when I talk to her I
Get neither plea nor plan nor alibi
To quote from our defendant's tape
I want her whipped into shape
To the jail
Ladies just because we're at Boston
Women's Correctional Facility
Does not mean we can't become
the best that we can be
Here we go
Circle circle under over
through around
again good
Circle circle under over
through around
All right ladies
we can't break out of here
But we sure can break a sweat
Left right left right good
Left right left right left right
Work it out
I want you whipped into shape
When I say jump say How high
You know you're doing it right
When you start to cry
If you don't look like you should
You've got to
whip it whip it whip it good
Like prison ladies no escape
Till you're whipped into shape
Whip it whip it
Whipped into shape
Whip it whip it
Swipe it swipe it swipe it through
check it out double jump
Swipe it swipe it swipe it through
check it out double jump
That's right you've got it
Whip it whip it whip it
Get whipped into shape