We just groovin' - base is movin'
You catch my flow-together we go
To another nation where the fellas yell ho
To another nation where my brothers are all yellow
Intelligent narration from and intimate cat
Rebuilding our nation cause we like it like that
Boogie - shake it to an ultimate beat
Movement of da floor let the rhythm hit your feet
Chorus
Catch the flow-better act just like you know
Just catch the flow-show the people that you know
"Just catch the flow"-livin' in a world that's sure to go
"Just catch the flow" better break it down and show the the world you know
Bridge
Fly forget the world below, its time to let it go, it's your turn to unfold
You've got to rise - so hold your head up high
Together we can make this a better place to live - so you just
Just let it flow
Internationally speaking
Higher lever joy seaking
Sensual rhymes we test
For the mind at its best - Flow